drmelissashrout

About: Melissa Shrout

Website: http://drmelissashrout.wordpress.com
Details: I am a chiropractor, mother of 4, and have been in pursuit of a healthier lifestyle and better nutrition for two decades. I hope to share with you some of my tried-and-true tricks for raising healthy well-adjusted kids. If you have thought about getting more "crunchy" but aren't sure how and where to start, read on my friend! Maybe you have hit a plateau and aren't sure what step to take next on this journey? Stay with me! Often in clinical practice I hear "WHY should I____(eat organic, give my kids supplements, filter my water...)?" YES! Why, indeed? It takes a tremendous amount of intention, effort, and money to change your lifestyle, so you should have answers to the "why" questions. I have a road map for you to help sort out the most impactful things for your family to prioritize. And seriously...if you think an idea I have now is "crazy", just wait a while, it will be "mainstream" soon enough. I truly feel that if you find any one single bit of information here compelling you to a healthier way of life, then my efforts have been successful. Please feel free to comment or question everything...skeptics are welcome, and all good decisions are made from a place of intent and education! Welcome, my friend!

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